In medical term "diet" has a meaning a bit different. This concept comprises the totality of the food products, that uses the man. In the composition of a balanced diet includes the nutrients in the right amount.
This is not the case a week of diet. Therefore, before this limit, it is necessary to understand how to do it without consequences in the future. Some ways to help you say goodbye to the extra pounds and keep the weight stable. For this you need a comprehensive approach — the combination of low-calorie diet, sporting activities and the respect of the formalities of the day.
Also to comply with the rules:
- Mandatory meal — breakfast. It is not possible to ignore, as it is he who gives strength to the body to wake up.
- Remove from the menus all the harmfulness: sweet, fat, fried, smoked, flour, etc.
- Eating should be often, but in small portions. This helps to avoid eating too much.
- Regular exercise not only contribute to the rapid relief weight, but to keep the body in good shape. This does not necessarily mean going to the gym, you can do it at home. Even if in the first case to reach the result can be faster and more obvious.
- Don't forget to eat the right amount of water. It comes from calculation of 30 ml on 1 kg of weight. Often, at the beginning it is very difficult to drink such a number, but then it becomes a habit. It is best to drink for 30-50 minutes before a meal.
- Not less than 8 hours of sleep. This helps a person to relax completely and unwind, recover your strength for the future of the day.
- The last time that it is possible to eat 2-3 hours before bedtime. So, the food has fully digested and the body is not overloaded with the night of rest.
Healthy weight loss
Lose weight in a week is possible on a different number of pounds. Different people loss varies from 1.5 to 10 kg. But it is worth mentioning that this result depends on many factors. For example, from the initial weight: the higher the BMI, the greater will be the relief.
However, most nutritionists recommend that you lose weight, more than 1,5–2 kg a week, as well as in the opposite case, it is possible to deficiency of many important minerals and vitamins that are essential for the normal functioning of the body. Of course, this is not the result I want to get the most of the women in such a short time. Because they want to lose weight urgent. For this they are ready to all the privations and limitations. Experts advise in this case, follow a few rules:
- You need to constantly monitor the blood sugar, not to reach a crisis. For its prevention can be consumed pharmacy of glucose, which has a large amount of calories, but will support the level of sugar in the blood.
- In the body of a person should behave a sufficient number of vitamins and other nutrients. Therefore, during the period of the diet can compensate for a special cocktail and vitamin complex.
- Check the pressure, as well as a strong rejection of weight is often a point towards the bottom. It is dangerous to vertigo, nausea, unconscious state.
Of course, if there is the desire to lose weight 15-20-30 and more than a kilo a week, with dreams you can say goodbye once, because it is simply unrealistic. The body is not separate from the accumulated years of pounds, and of all the forces to resist to strong change.
Mono weekly
In today's world there are a lot of different mono-diet. They are designed for short term use, as they have a lot of negative consequences. They can be used rarely, only as a discharge of the day, or as a means to lose weight in a week.
Vegetables
Monodieta vegetables often in the recommendations of the experts. In addition, you select the product that meets the requirements of the elementary composition. You can also exit the injection moulding of the components rations, which consist of multiple types of vegetables. Starch products often do not take, as they are energy and they carry the most load during the digestion. The best choice are: squash/zucchini, cauliflower, broccoli, beets, cabbage, etc For this product, boiled, baked or eaten raw, but we can not add salt and other spices. For a day comes to about 0.8–1.2 kg of vegetables.
Fruit
This method for you to lose weight in 1 week, also, it is not less popular than the previous one. Its advantage is the taste more pleasant, as well as the fruit is often sweet. In them contains a sufficient number of fructose, then healthy people should not worry about index glycemic, and those with diabetes mellitus — consider another option diet.
For the consumption is taken approximately 800-1000 g of the product. Can be consumed in fresh form, cooked, raw or prepare smoothies, cocktails, etc.
The buckwheat
The monodieta similar to rice. However, people who choose their “buckwheat” week, a lot more, as it is easier to prepare and more nutritious.
For its preparation, 100 g of buckwheat is poured boiling water and left for the night. This morning, the volume is divided into right amount of portions (what you want). For zapivaniya you can use a decoction of rose hips, green tea, 1% kefir (0,8–1 l).
With the help of buckwheat can lose weight, but cleanse the body from waste and toxins, which is beneficial for the health. The only limit, as in the previous cases is the salt and other spices, that in no case is it possible to add to the food.
If someone is going to be cheaper and more tasty, the buckwheat, you can cook, as usual. However, in this case, you will lose many useful substances.
Protein diet
Many wonder if it is possible to lose weight in a week, without sacrificing protein products? And this diet there is. For many, it is softer and more delicate. Also, it gives amazing results — 5 to 10 kg. for Those who can't imagine my diet without meat, eggs, cottage cheese and other similar products is the most suitable option.
For this diet you need the following products:
- the eggs not more than 3 pieces;
- ricotta cheese — 150-200 g;
- lean meat — 80-100 g;
- lean fish — 100-150 g;
- fruits of the sea (instead of fish) — 150-200 g.
This advise to add the vegetables (about 200-250 g) and fruit (100-150 g), and also, you need to drink at least 2 litres of water.
All the weight is divided in the day. Cooking it is advisable to steam, boil, braise or bake. In addition, you should avoid the use of salt.
Oatmeal
As is well known, oats has a lot of nutrients — both micro - and macronutrients, vitamins, minerals, fiber, etc Therefore, its use not only guarantees the loss of excess weight, but the tide of joy. Lose weight in this way for a week is 2-5 kg. With this decline is not only the amount of fat in the body, but also the level of cholesterol.
To prepare the oatmeal tired of boiling water and leave to infuse for about 20-30 minutes. The porridge you can add a variety of fruits in small quantities. The main point is the food intake for the sense of hunger, but no more.
Kefir
This diet is difficult mentally and physically, not every will survive. Daily diet suggests drinking 1.5 liters of yogurt with a low percentage of fat. Weakened mode allows for the addition of a small amount of boiled chicken fillet, ricotta cheese, baked potatoes, and citrus fruits. Select one of the products listed.
Thanks to this type of diet you can lose weight in 1 week from 5 to 10 kg. On average, weight 1 kg per day. There are less stringent diet with the yogurt, which includes other products. They are transferred to easier weight loss should be fluid.
Drink diet
Drinking diet is that the diet must be liquid only. The weight loss in this case is great, but hanging out with her with great care. Menu for the week:
- Monday — 7 glasses of yogurt;
- Tuesday — 6-7 glasses of milk;
- Wednesday — 5-7 cups full of fruit juice (peach, banana, etc);
- Thursday 5-6 glasses of apple juice;
- Friday — water without limitations;
- Saturday — 6-7 glasses of vegetable juice (carrots, potatoes, etc);
- Sunday 4-5 glasses of fruit and vegetable smoothies.
To exit from this diet, it is necessary to gradually introduce the products before a softer consistency like mashed potatoes by switching to solid food.
Other recipes for the weight loss women for 7 days
Designed and other weight loss options. One of these is the so-called "diet doctors". It lasts 1 week, so it is possible to reset from 4 to 9 kg.
On the first day to drink 1 bottle (1.5 litres) of mineral water, the volume of which should be divided into 5-6 pieces.
During the second day you can drink a pack of skimmed milk. In the evening before going to bed, can eat 1 green apple.
On the third day, prepare the salad: cabbage, carrots, parsley, vegetable oil. The mass must not exceed 800 g. This volume is divided into equal portions throughout the day. Drink can be cleaned with water or green tea.
On the fifth day occurs on the repetition of the diet of the second day.
The sixth day of the more "tight": for breakfast eat 1 egg and and a half cups of tea; 10 hours — broth (200 ml); lunch — 100 g of boiled meat and peas in the box, via the next 3 meals and 1 apple.
The seventh day is 100-150 g of cottage cheese and half a glass of milk. In the evening you can drink the tea.
Still a new-fangled diet Mayo clinic. It is suggested to use a special soup, through which is weight loss. And, as experts say, of the soup the more you eat, the more kilograms lost.
For its consumption it is necessary to: 6 heads of onions, 3-4 tomatoes, 1 head of cabbage, 2-3 pcs of green pepper, celery, 2 dice of vegetable broth.
All of the chopped vegetables you combine in a saucepan, filled with water. Bring to a boil, the fire decreases and prepares the softness of the products. 10-15 minutes before the end, add the bouillon cubes.
The first day he ate a soup and some fruit. The second day is completed at the main meal vegetables. The third and fourth days suggests the consumption of soup, vegetables and fruit. On the fifth day, in addition to the soup you can eat 500 g of boiled beef, and 2-3 tomatoes. The sixth day also varies, potatoes and boiled beef. On the seventh day, it is recommended that you add the rice (and soup), and various vegetables.
If you can stay on a diet for a child?
In the first place, in this case, the question is posed, and if you need to? Even if the child is overweight, losing weight needs to gradually, without any particular restrictions. Lose weight in a week at home without causing damage to the health of the adolescent can be only 0,5–1,5 kg. Otherwise, several problems can occur, that it will be difficult to resolve later.
The main rules of weight loss raw of the body can be attributed:
- Exclude from the diet semi-finished products, mayonnaise, cakes, bakery products, fast food, and other hazards. Replace them with the right products, including fruits and vegetables.
- Necessarily in the menu must be soup, polenta, meat dishes.
- The portions should not be too large — a plate of any person shall not exceed the volume put together of the palms.
- Sports load just useful young body.
- The child must, of sufficient rest and sleep. This applies in particular to the tv, and other gadgets. Their also worth to remove or restrict the use.
If the child is not only the extra pounds, and obesity, the first weight loss need of a visit to the endocrinologist, and gastroenterologist, as this may be due to various disorders.
What motivates you to lose weight?
Many people do not think, because they decide to lose weight, in the same way, strong and dangerous. The most common causes are:
- Public opinion. The man has done so, that he lives in society, and listen to their opinion. And still wants to hear the compliments and praise. The woman in the eyes of a man who wants to be attractive. And, when note, that in the last holiday added a few pounds decides abruptly to go on a diet and become as before.
- Love to the beloved person. Although many men and says that he loves his woman any. However, there is a well-known parable, that women love with their ears and men with their eyes. Yes, and the same representatives of the stronger sex and commit oversights, talking about amenities — the brutal truth that hurts and makes you urgently go on a diet.
- For as you. The man has to love himself to anyone. However, when it becomes difficult to walk, it is not possible to choose the clothes, feel the whisper and the ridiculous behind the back — hurts and leaves an indelible mark. And even the most slender girl can see in the mirror fat ass. If there are no real those extra pounds are worth paying attention to proper nutrition and sports. Otherwise, the problem is solved with a psychologist.
- Strengthen the health and the return of the youth. At a young age, people are less overweight and throw off their extra pounds easier. Of a man more old, the more you make it more difficult. However, before reaching the goal, you feel great ease and agility.
- The desire to start over and change themselves. Many are taken for themselves after a sort of turning point in life. Or, on the contrary, observing that the life has become gray and dull.
Examining the question of lose weight in a week, it is worth remembering that in no case can be useful, if it is more than 2 kg. it is Better to consider other options or think of their relief in advance. For a greater effect it is worth to add an exercise, is to speed up and improve the process of weight loss.